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Home / Flyers, Posters & Manuals / 120-Day Weight Loss Self-Discipline Plan Chart, Fitness Weight Check-In Poster Wall Sticker, Slimming Weight Registration Form, Daily Weight Change Management Log, Wall-Mounted Goal Reminder and Accountability Tool

Attributes

Brand -
Category Stationery, Educational Electronics & Office Supplies / Flyers, Posters & Manuals
Origin -
Material High-quality waterproof vinyl
Dimensions 24 x 36 inches (60 x 90 cm)
Duration 120 Days tracking cycle
Adhesive Type Removable and repositionable glue
Color Scheme Motivational green and white gradient
Surface Compatibility Walls, mirrors, refrigerators, and cabinets
Print Quality Fade-resistant HD digital printing
Package Includes 1 Poster Sticker, 1 Instruction Guide
Design Style Minimalist grid with daily check-in boxes
Usage Weight logging and goal visualization

6 reviews

A

Anonymous

Mar 23, 2026

Rating: 5/5

Perfect for staying on track!

This poster has been a game changer for my morning routine. Seeing my progress visually every day keeps me motivated to stick to my goals. The material is thick and doesn't tear easily.

A

Anonymous

Mar 22, 2026

Rating: 3/5

Good but smaller than expected

The quality is fine, but I thought it would be a bit larger based on the photos. Still functional for tracking weight, just takes up less wall space than I anticipated.

A

Anonymous

Mar 21, 2026

Rating: 5/5

Highly recommend for fitness journeys

Simple, effective, and durable. I've been using it for two months now and it still looks brand new. The 120-day layout is perfect for a quarterly fitness challenge.

A

Anonymous

Mar 20, 2026

Rating: 5/5

Excellent quality sticker

I was worried it might damage my paint when removed, but it came off cleanly after 30 days. The grid lines are clear and easy to write on with a dry erase marker.

A

Anonymous

Mar 16, 2026

Rating: 5/5

Accountability at its finest

Bought this for my wife and she loves it. It's a simple concept but having it right on the wall makes you think twice before skipping a workout or eating poorly.

A

Anonymous

Mar 08, 2026

Rating: 4/5

Great visual aid

Really like the design. It fits perfectly on my bathroom mirror. The only reason I didn't give 5 stars is that the marker I used smudged a little, but that's on me, not the product.

5 FAQ

Q: Can I cut the poster to fit a smaller space?

A: While physically possible, cutting the poster will disrupt the 120-day grid layout and may cause the edges to peel over time. We advise keeping it intact.

Q: Is the text large enough to read from a distance?

A: Yes, the headers and grid numbers are printed in a bold, large font designed to be easily readable from across the room.

Q: Will this stick to a textured wall?

A: The adhesive works best on smooth, clean surfaces like glass, tiles, or painted drywall. Heavily textured walls may reduce adhesion.

Q: Does it come with a marker included?

A: No, the package includes only the wall sticker and an instruction guide. You will need to provide your own dry-erase marker.

Q: Can I use a permanent marker on this poster?

A: We strongly recommend using dry-erase markers only. Permanent ink may not wipe off and could ruin the tracking surface.

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