Skip to main content
Home / Arm Strength Trainer / Arm Strength Trainer Men 30/40/50/60kg 80kg 100kg Arm Bar Arm Muscle Chest Muscle Grip Strength Training

Attributes

Brand -
Category Sports, Yoga, Fitness & Fan Gear / Arm Strength Trainer
Origin -
Resistance Levels 30kg, 40kg, 50kg, 60kg, 80kg, 100kg
Material High-Carbon Steel Spring with Foam Handles
Handle Type Non-slip Ergonomic Foam Grip
Target Muscles Biceps, Triceps, Chest, Shoulders, Forearms
Adjustability Fixed Resistance per Unit (Interchangeable)
Product Weight Approx. 1.2 kg - 1.8 kg (varies by resistance)
Dimensions 38cm x 12cm x 5cm
Color Options Black, Red, Blue
Suitable For Men and Women (Beginner to Advanced)
Package Includes 1x Arm Strength Trainer, 1x User Manual

6 reviews

A

Anonymous

Mar 14, 2026

Rating: 5/5

Perfect for home workouts

I bought the 50kg version to start and it provides a great burn. The foam handles are comfortable even during long sets. Highly recommend for anyone looking to build arm strength without going to the gym.

A

Anonymous

Mar 14, 2026

Rating: 4/5

Solid construction

Very sturdy device. I was worried the spring might squeak, but it operates silently. Took off one star because shipping took a bit longer than expected, but the product itself is great.

A

Anonymous

Mar 10, 2026

Rating: 4/5

Good quality but stiff at first

The build quality is excellent and feels very durable. The 40kg bar was quite stiff for the first week, but it loosened up slightly with use. Great value for the price.

A

Anonymous

Mar 08, 2026

Rating: 3/5

Handles could be thicker

The spring mechanism works well and the resistance is accurate. However, I have large hands and found the foam handles a bit thin after extended use. Otherwise, it does the job.

A

Anonymous

Mar 06, 2026

Rating: 5/5

Best investment for strength training

I own three different resistance levels now. It's amazing how much you can progress by simply swapping the bar. Compact, easy to store, and extremely effective.

A

Anonymous

Mar 02, 2026

Rating: 5/5

Excellent for chest and arms

I use this primarily for chest flys and bicep curls. The 80kg resistance is no joke; it really challenges my muscles. The grip never slips even when my hands get sweaty.

5 FAQ

Q: What is the maximum weight capacity available for this trainer?

A: The highest resistance level currently available in our store is 100kg, which is suitable for advanced athletes.

Q: Can I adjust the resistance on a single bar, or do I need to buy different ones?

A: Each bar comes with a fixed resistance level (e.g., 50kg). To change the resistance, you would need to purchase a different bar with the desired weight rating.

Q: Is this suitable for rehabilitation exercises?

A: While the lower resistance models (30kg-40kg) can be used for general strengthening, please consult with a physical therapist or medical professional before using this equipment for rehabilitation purposes.

Q: Is the foam handle removable for cleaning?

A: The foam handles are securely attached to ensure safety during high-resistance exercises and are not designed to be removed. We recommend wiping them down with a damp cloth after use.

Q: Does this come with a warranty?

A: Yes, all our Arm Strength Trainers come with a 1-year manufacturer warranty covering defects in materials and workmanship.

Explore your interests

View More
All Categories
Best Seller (30)
New List (30)
Catalytic Combustion Equipment RCO Activated Carbon Adsorption Desorption Integrated Machine Industrial Plastic Waste Gas Purification Treatment Device

Catalytic Combustion Equipment RCO Activated Carbon Adsorption Desorption Integrated Machine Industrial Plastic Waste Gas Purification Treatment Device

$4,400.00

RoHS Ten Hazardous Substance Alloy Analysis and Coating Thickness Gauge - EDXRF Environmental Testing Instrument

RoHS Ten Hazardous Substance Alloy Analysis and Coating Thickness Gauge - EDXRF Environmental Testing Instrument

$10,856.00

Outes Air Energy Water Heater for Home Heating, Inverter Floor Heating & Central AC All-in-One Unit

Outes Air Energy Water Heater for Home Heating, Inverter Floor Heating & Central AC All-in-One Unit

$18,000.00

2025 Limited Edition Colorful Mesh Tofu Bag - Ultra-Light Breathable Multi-Purpose Storage Pouch

2025 Limited Edition Colorful Mesh Tofu Bag - Ultra-Light Breathable Multi-Purpose Storage Pouch

$11.90

Liupintang Calligraphy Felt Mat – Traditional Chinese Style Cultural Creative Painted Desk Pad for Brush Writing, Practice, and Ink Painting

Liupintang Calligraphy Felt Mat – Traditional Chinese Style Cultural Creative Painted Desk Pad for Brush Writing, Practice, and Ink Painting

$19.30

Shengneng Commercial Air Source Heat Pump Host KFXRS-40â…¡

Shengneng Commercial Air Source Heat Pump Host KFXRS-40â…¡

$45,000.00

Yiyi Electric Pad Printing Ink Cups (150/175/300/380) - Magnetic Doctor Blade Ink Wells for Coding Machines

Yiyi Electric Pad Printing Ink Cups (150/175/300/380) - Magnetic Doctor Blade Ink Wells for Coding Machines

$68.00

ML-150 Standard Material Leveling Machine - Economical and Practical Model

ML-150 Standard Material Leveling Machine - Economical and Practical Model

$11,780.00

3-in-1 Multi-Function Paint Brush Washer with Palette Compartments for Art Students

3-in-1 Multi-Function Paint Brush Washer with Palette Compartments for Art Students

$5.02

Silicone Dental Retainer Case - Portable Storage Box for Orthodontic Aligners & Dentures

Silicone Dental Retainer Case - Portable Storage Box for Orthodontic Aligners & Dentures

$19.30

Natural Crystal Raw Stone Aroma Diffuser Ornament Rose Quartz Crushed Stone Rough Ore Home Flameless Aromatherapy Healing Gift

Natural Crystal Raw Stone Aroma Diffuser Ornament Rose Quartz Crushed Stone Rough Ore Home Flameless Aromatherapy Healing Gift

$3.90

Blue Scale Line Printing Machine Pad with Ruler Markings for Water-Based Ink Printing

Blue Scale Line Printing Machine Pad with Ruler Markings for Water-Based Ink Printing

$80.00

Sponge Drain Rack for Kitchen Countertop - No-Drill Sink Organizer for Cloths and Narrow Edge Faucet Storage

Sponge Drain Rack for Kitchen Countertop - No-Drill Sink Organizer for Cloths and Narrow Edge Faucet Storage

$5.80

Kids' Art Round Sponge Stamp Brush for Kindergarten DIY Crafts, Mushroom Head Painting Tool

Kids' Art Round Sponge Stamp Brush for Kindergarten DIY Crafts, Mushroom Head Painting Tool

$3.59

Caiyan Art Blending Stumps for Oil Pastels and Sketching – Washable EVA Tips for Smooth Color Transition; Non-Staining, Ideal for Art Students

Caiyan Art Blending Stumps for Oil Pastels and Sketching – Washable EVA Tips for Smooth Color Transition; Non-Staining, Ideal for Art Students

$6.50

Paper Blending Stump Set for Sketching, Oil Pastels, and Highlighting – Ultra Soft

Paper Blending Stump Set for Sketching, Oil Pastels, and Highlighting – Ultra Soft

$3.83

Tire Stone Removal Hook with Built-in Screwdriver - Multi-Function Tool for Tire Cleaning, Window Breaking, and Self-Defense

Tire Stone Removal Hook with Built-in Screwdriver - Multi-Function Tool for Tire Cleaning, Window Breaking, and Self-Defense

$8.90

Blower Motor Compatible with Hummer H3, Hummer H2, and Cadillac Escalade

Blower Motor Compatible with Hummer H3, Hummer H2, and Cadillac Escalade

$340.00

Custom Fertilizer Integration Machine for Agriculture and Landscaping - Smart Quantitative Mobile Filtration System

Custom Fertilizer Integration Machine for Agriculture and Landscaping - Smart Quantitative Mobile Filtration System

$1,960.00

High-Speed Cell Sieve with Handle - Stainless Steel Laboratory Sieves (100, 200, 300, 400, 600 Mesh)

High-Speed Cell Sieve with Handle - Stainless Steel Laboratory Sieves (100, 200, 300, 400, 600 Mesh)

$61.74

Stainless Steel Food Warmer for Hotels and Breakfast Buffets - Commercial Flip-Top Chafing Dish with Insulation; Compatible with Induction Cookers

Stainless Steel Food Warmer for Hotels and Breakfast Buffets - Commercial Flip-Top Chafing Dish with Insulation; Compatible with Induction Cookers

$1,288.00

Marie's Blending Stumps Set for Sketching and Shading, Professional Art Supplies for Students

Marie's Blending Stumps Set for Sketching and Shading, Professional Art Supplies for Students

$2.55

National Standard JB/ZQ4606-86 Felt Oil Seal Ring - Bearing Oil Absorption, Dustproof, Industrial Wool Felt Gasket Strip

National Standard JB/ZQ4606-86 Felt Oil Seal Ring - Bearing Oil Absorption, Dustproof, Industrial Wool Felt Gasket Strip

$0.50

Qingzhu Sketching Eraser Knife and Paper Stump Tool Set for Art Students - Includes Replacement Tips, Gray Surface Pens, Makeup Sponge Blenders, Cotton Swabs, Foam Balls, Soft Blending Pens, Precision Insert Knives, and Sketch Eraser Balls

Qingzhu Sketching Eraser Knife and Paper Stump Tool Set for Art Students - Includes Replacement Tips, Gray Surface Pens, Makeup Sponge Blenders, Cotton Swabs, Foam Balls, Soft Blending Pens, Precision Insert Knives, and Sketch Eraser Balls

$7.20

4-Leg Chain Rigging Set - Alloy Steel Lifting Tool (1-200 Tons) with Multi-Leg Electromagnetic Chuck

4-Leg Chain Rigging Set - Alloy Steel Lifting Tool (1-200 Tons) with Multi-Leg Electromagnetic Chuck

$52.50

Commercial 1.8/2.2m Food Warmer Cabinet for Fried Chicken and Burger Shops, French Fry Heating Unit, 1.5m Two-Way Pickup Display Case

Commercial 1.8/2.2m Food Warmer Cabinet for Fried Chicken and Burger Shops, French Fry Heating Unit, 1.5m Two-Way Pickup Display Case

$3,573.50

Commercial Electric Heated Stainless Steel Fast Food Serving Counter Soup Warmer Buffet Cart

Commercial Electric Heated Stainless Steel Fast Food Serving Counter Soup Warmer Buffet Cart

$842.00

Natural Crystal White Azeztulite Loose Beads with Rainbow Luster for DIY Necklaces, Bracelets, and Jewelry Making

Natural Crystal White Azeztulite Loose Beads with Rainbow Luster for DIY Necklaces, Bracelets, and Jewelry Making

$5.54

Ai Zao Fang Six-Cavity Oval Totem Handmade Soap Silicone Mold - Yields Approx. 115g per Bar

Ai Zao Fang Six-Cavity Oval Totem Handmade Soap Silicone Mold - Yields Approx. 115g per Bar

$17.70

Zunjue Wire-Bound 8K Watercolor Notebook 300g Watercolor Sketchbook Loose-Leaf Portable 16K Water-Soluble Colored Pencil Notebook Coil-Bound 32K Medium Coarse Fine Grain 200g Kids Students A4 Watercolor Notebook Plein Air Sketch Drawing Book

Zunjue Wire-Bound 8K Watercolor Notebook 300g Watercolor Sketchbook Loose-Leaf Portable 16K Water-Soluble Colored Pencil Notebook Coil-Bound 32K Medium Coarse Fine Grain 200g Kids Students A4 Watercolor Notebook Plein Air Sketch Drawing Book

$7.65