Skip to main content
Home / Sports, Yoga, Fitness & Fan Gear / Lumbar Support Stretcher for Waist Relief, Back Traction Device, Spinal Correction Exercise Tool, Dual-Use for Sitting and Lying

Attributes

Brand -
Category Root / Sports, Yoga, Fitness & Fan Gear
Origin -
Material High-Density ABS Plastic and Soft TPE Foam
Color Options Black, Blue, Pink, Gray
Weight Capacity Up to 300 lbs (136 kg)
Dimensions 13.8 x 5.9 x 4.7 inches
Item Weight 1.2 lbs
Usage Modes Sitting Support and Lying Traction
Target Area Lumbar Region and Lower Back
Assembly Required No, Ready to Use
Surface Texture Non-Slip Ribbed Design
Warranty 1-Year Manufacturer Limited Warranty

6 reviews

A

Anonymous

Mar 27, 2026

Rating: 5/5

Great relief after long work days

I sit at a desk all day and my lower back always hurts by evening. This stretcher has been a game changer. I use it for 10 minutes while lying down and feel immediate relief. The foam is firm but comfortable.

A

Anonymous

Mar 25, 2026

Rating: 3/5

Good but takes getting used to

The device works as described, but the arch is quite pronounced. If you have severe back issues, start slowly. It's a bit intense for the first few uses but manageable once you adjust.

A

Anonymous

Mar 23, 2026

Rating: 4/5

Solid construction

Very happy with the purchase. The plastic feels durable and doesn't creak under pressure. It has helped improve my posture significantly over the last month of daily use.

A

Anonymous

Mar 19, 2026

Rating: 4/5

Sturdy and effective

Build quality is excellent. It feels very stable even when I fully lean back on it. Took off one star because it took a few days to get used to the curvature, but now I love it.

A

Anonymous

Mar 12, 2026

Rating: 5/5

Perfect for yoga cool-downs

I incorporate this into my post-yoga routine. It helps open up the spine nicely after forward folds. The dual-use feature is great; I sometimes use it behind my chair while working too.

A

Anonymous

Mar 01, 2026

Rating: 5/5

Compact and portable

Love that I can take this to the office or on trips. It's lightweight and fits easily in my gym bag. The non-slip surface gives me confidence when using it on smooth floors.

5 FAQ

Q: Is the foam cover removable for washing?

A: The TPE foam padding is integrated into the structure for durability and is not designed to be removed. We recommend wiping it down with a damp cloth and mild soap for cleaning.

Q: Does it come with an instruction guide?

A: Yes, each unit includes a printed quick-start guide with illustrations on how to properly position the stretcher for both sitting and lying exercises.

Q: What is the maximum weight limit for safe usage?

A: Our testing confirms the device safely supports users up to 300 lbs (136 kg). Please ensure the device is placed on a flat, stable surface before use.

Q: Can I use this if I have a herniated disc?

A: We recommend consulting with your healthcare provider or physical therapist before using any traction device if you have existing spinal conditions like a herniated disc.

Q: Can this be used by someone who is 6'2" tall?

A: Yes, the design accommodates various heights. While it targets the lumbar region specifically, users up to 6'5" have reported comfortable usage for lower back stretching.

Explore your interests

All Categories
Best Seller (30)
New List (30)
Zhang Xiaofeng 'Fu Lu' Hotpot Inkstone Set – Covered Ceramic Ink Well for Calligraphy and Chinese Painting

Zhang Xiaofeng 'Fu Lu' Hotpot Inkstone Set – Covered Ceramic Ink Well for Calligraphy and Chinese Painting

$38.00

Invisalign Orthodontic Retainer Case, Portable Storage and Cleaning Box for Aligners and Dentures

Invisalign Orthodontic Retainer Case, Portable Storage and Cleaning Box for Aligners and Dentures

$12.30

Natural 7A Lavender Loose Beads Single Round Bead DIY Amethyst Spacer Beads Jewelry Making Semi-Finished Accessories

Natural 7A Lavender Loose Beads Single Round Bead DIY Amethyst Spacer Beads Jewelry Making Semi-Finished Accessories

$0.88

Paint Brush Cleaner - Mini Toilet Style Rinser for Watercolor and Gouache, Art Supply with Circulating Water System

Paint Brush Cleaner - Mini Toilet Style Rinser for Watercolor and Gouache, Art Supply with Circulating Water System

$16.90

Traditional Wooden Rattle Drum with Sheepskin Head for Early Education, Visual Tracking and Hearing Training for Newborn Boys and Girls

Traditional Wooden Rattle Drum with Sheepskin Head for Early Education, Visual Tracking and Hearing Training for Newborn Boys and Girls

$10.80

Car Tire Stone Removal Hook, Stainless Steel Multi-Function Tool for Cleaning Pebbles from Tires

Car Tire Stone Removal Hook, Stainless Steel Multi-Function Tool for Cleaning Pebbles from Tires

$6.21

Factory Direct Mining Round Link Chains - High Cost-Performance Lifting Chains for Mining Applications

Factory Direct Mining Round Link Chains - High Cost-Performance Lifting Chains for Mining Applications

$153.00

Hangzhou Stomatological Hospital Dental Implant Initial Consultation Package – CT Scan, Missing Tooth Exam, and Custom Implant Plan Design

Hangzhou Stomatological Hospital Dental Implant Initial Consultation Package – CT Scan, Missing Tooth Exam, and Custom Implant Plan Design

$1.00

Rockschool Acoustic Guitar Method Book (Chinese Edition) – Folk & Rock Guitar Grading Curriculum for Schools

Rockschool Acoustic Guitar Method Book (Chinese Edition) – Folk & Rock Guitar Grading Curriculum for Schools

$145.00

Commercial Food Warmer Cabinet, Small Heating Thermostat Display Counter for French Fries, Egg Tarts, Enlarged Chestnuts, and Fried Chicken

Commercial Food Warmer Cabinet, Small Heating Thermostat Display Counter for French Fries, Egg Tarts, Enlarged Chestnuts, and Fried Chicken

$334.00

Natural Green Peridot Crushed Stone, Small Raw Particles for Demagnetizing Energy, Aquarium Landscaping DIY Accessories

Natural Green Peridot Crushed Stone, Small Raw Particles for Demagnetizing Energy, Aquarium Landscaping DIY Accessories

$8.50

3M 5-Inch Flocked Abrasive Disc with Hook-and-Loop Backing – Polishing Pad for Angle Grinders, Rust Removal & Cleaning

3M 5-Inch Flocked Abrasive Disc with Hook-and-Loop Backing – Polishing Pad for Angle Grinders, Rust Removal & Cleaning

$3.20

Children DIY Art Rubbing Stick Round Painting Sponge Brush Graffiti Stamp Tool Kindergarten Rubbing Materials

Children DIY Art Rubbing Stick Round Painting Sponge Brush Graffiti Stamp Tool Kindergarten Rubbing Materials

$2.61

Over-Toilet Storage Rack for Bathroom - Organizer for Tissue, Toiletries, and Body Wash

Over-Toilet Storage Rack for Bathroom - Organizer for Tissue, Toiletries, and Body Wash

$23.46

Magbase Cable Organizer with Dual Strong Magnets for Car, Office, and Home - Holds Power Cables, Ethernet, and Charging Cables

Magbase Cable Organizer with Dual Strong Magnets for Car, Office, and Home - Holds Power Cables, Ethernet, and Charging Cables

$24.90

Multi-Purpose Industrial Wiping Cloth 30*35 - Lint-Free Oil-Absorbent Paper for Aviation, Metro, and Rail Systems

Multi-Purpose Industrial Wiping Cloth 30*35 - Lint-Free Oil-Absorbent Paper for Aviation, Metro, and Rail Systems

$98.00

Commercial Electric Dicing Machine - Multi-Function Slicer for Carrots and Potatoes

Commercial Electric Dicing Machine - Multi-Function Slicer for Carrots and Potatoes

$852.00

[Single Pack] Handwoven Bird Nest Drop Net Cotton Rope Crochet Fruit Mesh Bag Storage Organizer

[Single Pack] Handwoven Bird Nest Drop Net Cotton Rope Crochet Fruit Mesh Bag Storage Organizer

$10.36

Car Tire Lug Nuts - External Hex Cone Seat Wheel Bolts for Custom Rims

Car Tire Lug Nuts - External Hex Cone Seat Wheel Bolts for Custom Rims

$80.00

Infant Sheepskin Rattle Baby Toy for Courage Building, Solid Wood Unpainted Chewable Glue-Free Version for Audio-Visual Grasping Early Education

Infant Sheepskin Rattle Baby Toy for Courage Building, Solid Wood Unpainted Chewable Glue-Free Version for Audio-Visual Grasping Early Education

$18.25

New Transparent Heat-Preserving Display Case for Roast Duck - Commercial Crispy Pork Belly Warmer with Eco-Friendly Design

New Transparent Heat-Preserving Display Case for Roast Duck - Commercial Crispy Pork Belly Warmer with Eco-Friendly Design

$636.00

Electric Watercolor Spray Pen Children Hand-painted Color Pa

Electric Watercolor Spray Pen Children Hand-painted Color Pa

$46.55

Meiyike Water-Soluble Fertilizer with Major Elements – Hua Duo Duo No.1, No.2, No.10 Formulas, High Nitrogen, Phosphorus, Potassium Specialized Compound Fertilizer

Meiyike Water-Soluble Fertilizer with Major Elements – Hua Duo Duo No.1, No.2, No.10 Formulas, High Nitrogen, Phosphorus, Potassium Specialized Compound Fertilizer

$49.34

Waterproof Swim Bag, Wet Clothes Storage Tote with Handle, Large-Capacity Outdoor Hot Spring Pouch Dedicated for Mobile Phones

Waterproof Swim Bag, Wet Clothes Storage Tote with Handle, Large-Capacity Outdoor Hot Spring Pouch Dedicated for Mobile Phones

$59.96

Magic Expandable Bag, Foldable Shopping Tote, Portable Large-Capacity Storage for Grocery, Travel, and Mall Trips

Magic Expandable Bag, Foldable Shopping Tote, Portable Large-Capacity Storage for Grocery, Travel, and Mall Trips

$6.80

Dancolin Blending Stump Set for Oil Pastels, Art Student Tools for Heavy-Color Oil Painting, Dual-Tip Pointed and Round DIY Soft Wax Drawing, Smudging, Mixing, Highlighting, Erasable Knife for Painting and Color Blending

Dancolin Blending Stump Set for Oil Pastels, Art Student Tools for Heavy-Color Oil Painting, Dual-Tip Pointed and Round DIY Soft Wax Drawing, Smudging, Mixing, Highlighting, Erasable Knife for Painting and Color Blending

$16.80

Shanlian Hubei Brush Small Perfect Brush Washer - Ceramic Ink Dish, Calligraphy Cleaning Tool, Moisturizing Water Pot, Art Supply Decor

Shanlian Hubei Brush Small Perfect Brush Washer - Ceramic Ink Dish, Calligraphy Cleaning Tool, Moisturizing Water Pot, Art Supply Decor

$14.20

Yanyu Mineral Water Fish Tank Stand - Triangular Bracket for Inverted Bottle Self-Made Water Circulation System

Yanyu Mineral Water Fish Tank Stand - Triangular Bracket for Inverted Bottle Self-Made Water Circulation System

$17.05

Jingdezhen Pink Peony Flourishing Tea Canister Ceramic Lidded Loose Tea Storage Jar CYG-4578 One Jin Capacity Pu'er

Jingdezhen Pink Peony Flourishing Tea Canister Ceramic Lidded Loose Tea Storage Jar CYG-4578 One Jin Capacity Pu'er

$450.60

Round Sponge Brush Stamp with Mushroom Head – Printing Tool for Kindergarten Art and Kids' Crafts

Round Sponge Brush Stamp with Mushroom Head – Printing Tool for Kindergarten Art and Kids' Crafts

$0.27