Skip to main content
Home / Arm Strength Trainer / Arm Strength Trainer Men 30/40/50/60kg 80kg 100kg Arm Bar Arm Muscle Chest Muscle Grip Strength Training

Attributes

Brand -
Category Sports, Yoga, Fitness & Fan Gear / Arm Strength Trainer
Origin -
Resistance Levels 30kg, 40kg, 50kg, 60kg, 80kg, 100kg
Material High-Carbon Steel Spring with Foam Handles
Handle Type Non-slip Ergonomic Foam Grip
Target Muscles Biceps, Triceps, Chest, Shoulders, Forearms
Adjustability Fixed Resistance per Unit (Interchangeable)
Product Weight Approx. 1.2 kg - 1.8 kg (varies by resistance)
Dimensions 38cm x 12cm x 5cm
Color Options Black, Red, Blue
Suitable For Men and Women (Beginner to Advanced)
Package Includes 1x Arm Strength Trainer, 1x User Manual

6 reviews

A

Anonymous

Mar 14, 2026

Rating: 5/5

Perfect for home workouts

I bought the 50kg version to start and it provides a great burn. The foam handles are comfortable even during long sets. Highly recommend for anyone looking to build arm strength without going to the gym.

A

Anonymous

Mar 14, 2026

Rating: 4/5

Solid construction

Very sturdy device. I was worried the spring might squeak, but it operates silently. Took off one star because shipping took a bit longer than expected, but the product itself is great.

A

Anonymous

Mar 10, 2026

Rating: 4/5

Good quality but stiff at first

The build quality is excellent and feels very durable. The 40kg bar was quite stiff for the first week, but it loosened up slightly with use. Great value for the price.

A

Anonymous

Mar 08, 2026

Rating: 3/5

Handles could be thicker

The spring mechanism works well and the resistance is accurate. However, I have large hands and found the foam handles a bit thin after extended use. Otherwise, it does the job.

A

Anonymous

Mar 06, 2026

Rating: 5/5

Best investment for strength training

I own three different resistance levels now. It's amazing how much you can progress by simply swapping the bar. Compact, easy to store, and extremely effective.

A

Anonymous

Mar 02, 2026

Rating: 5/5

Excellent for chest and arms

I use this primarily for chest flys and bicep curls. The 80kg resistance is no joke; it really challenges my muscles. The grip never slips even when my hands get sweaty.

5 FAQ

Q: What is the maximum weight capacity available for this trainer?

A: The highest resistance level currently available in our store is 100kg, which is suitable for advanced athletes.

Q: Can I adjust the resistance on a single bar, or do I need to buy different ones?

A: Each bar comes with a fixed resistance level (e.g., 50kg). To change the resistance, you would need to purchase a different bar with the desired weight rating.

Q: Is this suitable for rehabilitation exercises?

A: While the lower resistance models (30kg-40kg) can be used for general strengthening, please consult with a physical therapist or medical professional before using this equipment for rehabilitation purposes.

Q: Is the foam handle removable for cleaning?

A: The foam handles are securely attached to ensure safety during high-resistance exercises and are not designed to be removed. We recommend wiping them down with a damp cloth after use.

Q: Does this come with a warranty?

A: Yes, all our Arm Strength Trainers come with a 1-year manufacturer warranty covering defects in materials and workmanship.

Explore your interests

View More
All Categories
Best Seller (30)
New List (30)
Portable Plastic Backpack Fertilizer Bucket for Manual Fruit Picking, Seed Feeding, and PPC Fertilization

Portable Plastic Backpack Fertilizer Bucket for Manual Fruit Picking, Seed Feeding, and PPC Fertilization

$9.50

Chinese-Style Hand-Drawn Plant Line Art Coloring Book on 100% Cotton Watercolor Paper

Chinese-Style Hand-Drawn Plant Line Art Coloring Book on 100% Cotton Watercolor Paper

$15.80

Eagle Brand 99021 Industrial Scouring Pads, Cleaning Cloths, and Polishing Pads Supply

Eagle Brand 99021 Industrial Scouring Pads, Cleaning Cloths, and Polishing Pads Supply

$666.00

Pad Printing Machine Parts - Zhongke 4-Inch Blade Clamp, Blade Holder, and Doctor Blade Frame (In Stock)

Pad Printing Machine Parts - Zhongke 4-Inch Blade Clamp, Blade Holder, and Doctor Blade Frame (In Stock)

$4.50

Pneumatic Throttle Valve Quick Connect Fitting SL4-01/4-02/4-03 Air Pressure Regulator Flow Control Valve

Pneumatic Throttle Valve Quick Connect Fitting SL4-01/4-02/4-03 Air Pressure Regulator Flow Control Valve

$8.60

Pad Printing Silicone Rubber Heads Electric Long Round Square Durable Customizable 30-Year Established Store

Pad Printing Silicone Rubber Heads Electric Long Round Square Durable Customizable 30-Year Established Store

$3.00

Specialized Vegetable Growing Box - Foam Balcony Planter, Rectangular Plastic Pot for Home Gardening

Specialized Vegetable Growing Box - Foam Balcony Planter, Rectangular Plastic Pot for Home Gardening

$41.70

Candy Naoko Gujima Mr. Saxophone City Pop Sheet Music with Accompaniment Demo

Candy Naoko Gujima Mr. Saxophone City Pop Sheet Music with Accompaniment Demo

$37.00

Multi-Color Detachable Water Bucket Stand - Office Purified Water Dispenser Holder (Inverted)

Multi-Color Detachable Water Bucket Stand - Office Purified Water Dispenser Holder (Inverted)

$60.95

Oil-Based Original Strong Fast-Drying Adhesive for Metal, Plastic, Rubber, Ceramics, and Wood, Multi-Purpose Transparent Glue (Not 502)

Oil-Based Original Strong Fast-Drying Adhesive for Metal, Plastic, Rubber, Ceramics, and Wood, Multi-Purpose Transparent Glue (Not 502)

$21.60

Jay Chou - Feng BROTHER_CHAO Piano Accompaniment Sheet Music

Jay Chou - Feng BROTHER_CHAO Piano Accompaniment Sheet Music

$50.00

Toplip Automatic Retractable Air Hose Reel, Water Drum, High-Pressure Foam Drum for Pneumatic Tools and Auto Repair

Toplip Automatic Retractable Air Hose Reel, Water Drum, High-Pressure Foam Drum for Pneumatic Tools and Auto Repair

$118.00

500L Yogurt Production Line - Stand-Up Pouch Filling Machine with Complete Dairy Processing Equipment and Fermentation Tank

500L Yogurt Production Line - Stand-Up Pouch Filling Machine with Complete Dairy Processing Equipment and Fermentation Tank

$13,720.00

5A Grade Uruguay Natural Deep Purple Amethyst Loose Beads DIY Crystal Accessories Amethyst Loose Round Beads Semi-Finished

5A Grade Uruguay Natural Deep Purple Amethyst Loose Beads DIY Crystal Accessories Amethyst Loose Round Beads Semi-Finished

$1.20

Car Vacuum Cleaner - High Suction, Compact, Silent, and High-Power

Car Vacuum Cleaner - High Suction, Compact, Silent, and High-Power

$68.89

Fifty Seven-Character Quatrains in Wang Xizhi's Running Script Calligraphy

Fifty Seven-Character Quatrains in Wang Xizhi's Running Script Calligraphy

$67.00

Food-Grade Square Retainer Storage Case for Orthodontic Aligners and Dentures

Food-Grade Square Retainer Storage Case for Orthodontic Aligners and Dentures

$6.72

365-Day Electric Guitarist Training Plan by Toshiro Miyako – Rock Electric Guitar Chinese Tutorial

365-Day Electric Guitarist Training Plan by Toshiro Miyako – Rock Electric Guitar Chinese Tutorial

$53.00

Portable Invisible Aligner Case - Compact Breathable Box for Orthodontic Retainers, Dentures, and Cleaning Storage

Portable Invisible Aligner Case - Compact Breathable Box for Orthodontic Retainers, Dentures, and Cleaning Storage

$18.80

Makeup Room Shelf Triangle Bathroom Corner Storage Rack No-Drill Wall-Mounted Vanity Organizer

Makeup Room Shelf Triangle Bathroom Corner Storage Rack No-Drill Wall-Mounted Vanity Organizer

$23.82

Stainless Steel Sink Organizer for Sponges and Steel Wool - Drill-Free Dishwashing Pad Rack with Drainage

Stainless Steel Sink Organizer for Sponges and Steel Wool - Drill-Free Dishwashing Pad Rack with Drainage

$9.50

Monet Detail Watercolor Brush Set - Goat Hair Liner, Round Wolf Hair, Flat Oil Painting and Gouache Brushes

Monet Detail Watercolor Brush Set - Goat Hair Liner, Round Wolf Hair, Flat Oil Painting and Gouache Brushes

$76.00

365-Day Electric Guitarist Development Plan Beginner Introductory Electric Guitar Textbook Self-Study Tutorial Basic Skills Practice

365-Day Electric Guitarist Development Plan Beginner Introductory Electric Guitar Textbook Self-Study Tutorial Basic Skills Practice

$28.90

Over-Toilet Storage Rack for Bathroom - Multi-Functional No-Drill Organizer

Over-Toilet Storage Rack for Bathroom - Multi-Functional No-Drill Organizer

$14.70

Wuxi 3D Five-Axis CNC High-Pressure Waterjet Cutting Machine for Metal, Glass, and Stone Inlay Patterns

Wuxi 3D Five-Axis CNC High-Pressure Waterjet Cutting Machine for Metal, Glass, and Stone Inlay Patterns

$431,980.00

Zodiac Dragon & Snake Rattle Toy for Babies, Sheepskin Drum Head, Solid Wood, Non-Toxic, Chewable, Sensory Grasping Toy for 6+ Months

Zodiac Dragon & Snake Rattle Toy for Babies, Sheepskin Drum Head, Solid Wood, Non-Toxic, Chewable, Sensory Grasping Toy for 6+ Months

$14.80

Menghu Custom Plush Squeaky Keychain with Custom Voice - DIY Anime Comic Fabric Mini Pillow Charm

Menghu Custom Plush Squeaky Keychain with Custom Voice - DIY Anime Comic Fabric Mini Pillow Charm

$12.80

Hell Jazz Drumming: Ultimate Drum Skill Training Institute - Complete Rock Drum Kit Manual and Tutorial for Drummers

Hell Jazz Drumming: Ultimate Drum Skill Training Institute - Complete Rock Drum Kit Manual and Tutorial for Drummers

$58.00

Custom Calligraphy Felt Mat for Chinese Painting and Brush Writing – Wool Felt Desk Pad or Wall Mat for Four Treasures of the Study

Custom Calligraphy Felt Mat for Chinese Painting and Brush Writing – Wool Felt Desk Pad or Wall Mat for Four Treasures of the Study

$9,022.00

Mini Watercolor Paint Notebook – Compact, Portable, Thickened Sketchbook for Markers, Ideal for Students and Casual Drawing

Mini Watercolor Paint Notebook – Compact, Portable, Thickened Sketchbook for Markers, Ideal for Students and Casual Drawing

$7.58