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Home / Barbells / Universal Dumbbell and Barbell Plates for Arm Muscle Training - Hand-Grip Style, Accurate Weight, Small Hole, 20kg Counterweight for Fitness, Weightlifting, and Squats

Attributes

Brand -
Category Sports, Yoga, Fitness & Fan Gear / Barbells
Origin -
Material High-Density Polyethylene (PE)
Total Weight 20 kg
Hole Diameter 31 mm (Small Hole Standard)
Design Type One-Piece Molded Construction
Surface Texture Non-Slip Hand Grip Pattern
Floor Protection Yes, Scratch-Resistant Base
Compatible Equipment Dumbbells, Barbells, and Squat Racks
Color Matte Black with Grey Accents
Weight Accuracy +/- 2% Tolerance
Ideal For Strength Training, Bodybuilding, and Home Gyms

6 reviews

A

Anonymous

Mar 28, 2026

Rating: 5/5

Perfect for my home gym setup

These plates are exactly what I needed. The PE material feels durable and doesn't clang like iron plates when I set them down. The small hole fits my Olympic bar adapter perfectly.

A

Anonymous

Mar 19, 2026

Rating: 5/5

Excellent for squats

Used these for heavy squats yesterday and they felt stable and secure. The small hole ensures a tight fit on the bar sleeve with no wobble. Very satisfied with this purchase.

A

Anonymous

Mar 07, 2026

Rating: 4/5

Good value for money

Solid plates for the price. The texture provides a good grip even when my hands are sweaty. Only wish they came in a wider variety of weight increments.

A

Anonymous

Mar 06, 2026

Rating: 4/5

Great grip, slightly bulky

The hand-grip style makes loading and unloading very easy. They are a bit thicker than standard cast iron plates, so you can't fit as many on the bar, but the quality is excellent.

A

Anonymous

Mar 05, 2026

Rating: 5/5

Accurate weight and solid build

I weighed these on a scale and they are spot on with the 20kg claim. The one-piece construction means there's no rattling or loose parts. Highly recommend for serious lifters.

A

Anonymous

Mar 02, 2026

Rating: 5/5

Floor safe and quiet

I live in an apartment and was worried about noise. These are incredibly quiet when placed on the floor. The design really does protect my flooring from scratches.

5 FAQ

Q: How do I clean these plates if they get dusty?

A: Simply wipe them down with a damp cloth and mild soap. Avoid using harsh chemicals or solvents that might degrade the PE material.

Q: Will these fit a standard 1-inch dumbbell handle?

A: No, these plates feature a 31mm small hole designed specifically for Olympic-style bars (2-inch sleeves) or requires an adapter for 1-inch handles.

Q: Is the weight marked clearly on the plate?

A: Yes, the 20kg weight is embossed clearly on both sides of the plate for easy identification during workouts.

Q: Can these plates be dropped from overhead safely?

A: While the PE material is impact-resistant and floor-safe, we recommend controlled lowering to maximize the lifespan of both the plates and your flooring.

Q: Does this product come with collars or clips?

A: This listing is for the weight plates only. Collars or clips must be purchased separately to secure the plates on the bar.

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