Attributes

Brand	-
Category	Sports, Yoga, Fitness & Fan Gear / More Small & Medium Fitness Equipment
Origin	-
Material	High-Density Steel and Non-Slip Foam
Resistance Levels	3 Adjustable Settings (Light, Medium, Heavy)
Color	Matte Black with Blue Accents
Dimensions	24 x 10 x 6 inches
Weight	3.5 lbs
Target Muscle Groups	Biceps, Triceps, Forearms, and Shoulders
Assembly Required	No, Ready to Use Out of the Box
Handle Type	Ergonomic U-Shape with Soft Grip
Warranty	1-Year Manufacturer Warranty
Recommended Age	14 Years and Older

6 reviews

Anonymous

Mar 28, 2026

Rating: 5/5

Exceeded expectations

Very easy to switch between resistance levels. The non-slip handles are a game changer when my hands get tired. Highly recommend for beginners.

Anonymous

Mar 28, 2026

Rating: 5/5

Perfect for home workouts

I love how compact this is. It fits easily in my living room corner, and the three resistance levels provide a good challenge as I get stronger.

Anonymous

Mar 25, 2026

Rating: 4/5

Solid build quality

The steel frame feels very sturdy. The foam grips are comfortable even during sweaty sessions. Took off one star because the heaviest setting is a bit too easy for advanced users.

Anonymous

Mar 20, 2026

Rating: 5/5

Great for rehabilitation

Bought this for shoulder recovery after a minor injury. The lightest setting is perfect for gentle strengthening exercises without straining my joints.

Anonymous

Mar 10, 2026

Rating: 3/5

Good but limited range

It works well for basic curls and extensions, but I wish the U-shape allowed for a slightly wider grip variation. Still, it's decent for the price.

Anonymous

Mar 06, 2026

Rating: 4/5

Compact and effective

Does exactly what it says. It's not a replacement for a full gym, but for arm toning at home while watching TV, it is fantastic.

5 FAQ

Q: Does it come with an exercise guide?

A: Yes, a printed quick-start guide with illustrated exercises for biceps, triceps, and shoulders is included in the packaging.

Q: What is the maximum weight resistance on the highest setting?

A: The highest resistance level provides approximately 25 lbs of tension, which is ideal for intermediate strength training.

Q: Can I adjust the resistance while exercising?

A: Yes, the adjustment mechanism is designed to be changed quickly, though we recommend pausing your set to ensure the pin is securely locked before continuing.

Q: Is this suitable for someone with arthritis?

A: Many customers with mild joint issues find the lowest resistance setting helpful for maintaining mobility. However, please consult with your healthcare provider before starting any new exercise routine.

Q: Can this be mounted to a wall or door?

A: No, this unit is designed to be freestanding and used on the floor or a stable table surface. It does not have mounting hardware.

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