Description
Reviews
| Brand | - |
| Category | Stationery, Educational Electronics & Office Supplies / Manuals & Guides |
| Origin | - |
| Author | Shu Chenxiang |
| Publisher | International Wisdom Foundation |
| Language | English |
| Format | Paperback |
| Pages | 248 |
| Publication Date | January 2023 |
| Dimensions | 6 x 0.6 x 9 inches |
| Weight | 14.4 ounces |
| ISBN-13 | 978-1234567890 |
| Category | Health & Wellness Guides |
Anonymous
Mar 26, 2026
Rating: 5/5
A Gentle Guide to Daily Wellness
This book offers practical and easy-to-follow advice for incorporating self-care into a busy schedule. The tone is encouraging without being preachy.
Anonymous
Mar 21, 2026
Rating: 4/5
Good overview of holistic health
I appreciated the focus on mental and physical balance. Some concepts were familiar, but the structure made them easy to revisit daily.
Anonymous
Mar 17, 2026
Rating: 5/5
Beautifully written
Dr. Le's approach feels very personal and caring. The chapters on mindfulness have become part of my morning routine.
Anonymous
Mar 09, 2026
Rating: 3/5
Nice but basic
The content is solid, though I wished it went deeper into specific techniques. Great for a general audience, less so for experts.
Anonymous
Mar 06, 2026
Rating: 4/5
Helpful resource
A well-organized manual that covers nutrition, movement, and rest. The checklists at the end of each chapter are very useful.
Anonymous
Mar 02, 2026
Rating: 5/5
Perfect for beginners
If you are new to wellness routines, this is a fantastic starting point. It avoids complex jargon and focuses on sustainable habits.
Q: How long does it take to read the entire guide?
A: Most readers finish the book in about 4 to 6 hours, depending on their reading speed and how much time they spend practicing the exercises.
Q: Does the book include diet plans or just general advice?
A: It provides general nutritional guidelines and principles rather than strict diet plans, allowing readers to adapt suggestions to their needs.
Q: Is this book suitable for someone with no prior knowledge of wellness practices?
A: Yes, the guide is specifically designed for beginners and explains all concepts in clear, accessible language.
Q: Are the exercises in the book safe for seniors?
A: The movements described are low-impact and gentle, generally suitable for all ages, but we always recommend consulting a physician before starting new routines.
Q: Is there an ebook version available?
A: Currently, we only offer the paperback edition, but digital formats are under consideration for future release.
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