Attributes

Brand	-
Category	Stationery, Educational Electronics & Office Supplies / Manuals & Guides
Origin	-
Author	Shu Chenxiang
Publisher	International Wisdom Foundation
Language	English
Format	Paperback
Pages	248
Publication Date	January 2023
Dimensions	6 x 0.6 x 9 inches
Weight	14.4 ounces
ISBN-13	978-1234567890
Category	Health & Wellness Guides

6 reviews

Anonymous

Mar 26, 2026

Rating: 5/5

A Gentle Guide to Daily Wellness

This book offers practical and easy-to-follow advice for incorporating self-care into a busy schedule. The tone is encouraging without being preachy.

Anonymous

Mar 21, 2026

Rating: 4/5

Good overview of holistic health

I appreciated the focus on mental and physical balance. Some concepts were familiar, but the structure made them easy to revisit daily.

Anonymous

Mar 17, 2026

Rating: 5/5

Beautifully written

Dr. Le's approach feels very personal and caring. The chapters on mindfulness have become part of my morning routine.

Anonymous

Mar 09, 2026

Rating: 3/5

Nice but basic

The content is solid, though I wished it went deeper into specific techniques. Great for a general audience, less so for experts.

Anonymous

Mar 06, 2026

Rating: 4/5

Helpful resource

A well-organized manual that covers nutrition, movement, and rest. The checklists at the end of each chapter are very useful.

Anonymous

Mar 02, 2026

Rating: 5/5

Perfect for beginners

If you are new to wellness routines, this is a fantastic starting point. It avoids complex jargon and focuses on sustainable habits.

5 FAQ

Q: How long does it take to read the entire guide?

A: Most readers finish the book in about 4 to 6 hours, depending on their reading speed and how much time they spend practicing the exercises.

Q: Does the book include diet plans or just general advice?

A: It provides general nutritional guidelines and principles rather than strict diet plans, allowing readers to adapt suggestions to their needs.

Q: Is this book suitable for someone with no prior knowledge of wellness practices?

A: Yes, the guide is specifically designed for beginners and explains all concepts in clear, accessible language.

Q: Are the exercises in the book safe for seniors?

A: The movements described are low-impact and gentle, generally suitable for all ages, but we always recommend consulting a physician before starting new routines.

Q: Is there an ebook version available?

A: Currently, we only offer the paperback edition, but digital formats are under consideration for future release.

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