Description
Reviews
| Brand | - |
| Category | Stationery, Educational Electronics & Office Supplies / Manuals & Guides |
| Origin | - |
| Author | Shu Chenxiang |
| Publisher | International Wisdom Foundation |
| Language | English |
| Format | Paperback |
| Pages | 248 |
| Publication Date | January 2023 |
| Dimensions | 6 x 0.6 x 9 inches |
| Weight | 14.4 ounces |
| ISBN-13 | 978-1234567890 |
| Category | Health & Wellness Guides |
Anonymous
Mar 26, 2026
Rating: 5/5
A Gentle Guide to Daily Wellness
This book offers practical and easy-to-follow advice for incorporating self-care into a busy schedule. The tone is encouraging without being preachy.
Anonymous
Mar 21, 2026
Rating: 4/5
Good overview of holistic health
I appreciated the focus on mental and physical balance. Some concepts were familiar, but the structure made them easy to revisit daily.
Anonymous
Mar 17, 2026
Rating: 5/5
Beautifully written
Dr. Le's approach feels very personal and caring. The chapters on mindfulness have become part of my morning routine.
Anonymous
Mar 09, 2026
Rating: 3/5
Nice but basic
The content is solid, though I wished it went deeper into specific techniques. Great for a general audience, less so for experts.
Anonymous
Mar 06, 2026
Rating: 4/5
Helpful resource
A well-organized manual that covers nutrition, movement, and rest. The checklists at the end of each chapter are very useful.
Anonymous
Mar 02, 2026
Rating: 5/5
Perfect for beginners
If you are new to wellness routines, this is a fantastic starting point. It avoids complex jargon and focuses on sustainable habits.
Q: How long does it take to read the entire guide?
A: Most readers finish the book in about 4 to 6 hours, depending on their reading speed and how much time they spend practicing the exercises.
Q: Does the book include diet plans or just general advice?
A: It provides general nutritional guidelines and principles rather than strict diet plans, allowing readers to adapt suggestions to their needs.
Q: Is this book suitable for someone with no prior knowledge of wellness practices?
A: Yes, the guide is specifically designed for beginners and explains all concepts in clear, accessible language.
Q: Are the exercises in the book safe for seniors?
A: The movements described are low-impact and gentle, generally suitable for all ages, but we always recommend consulting a physician before starting new routines.
Q: Is there an ebook version available?
A: Currently, we only offer the paperback edition, but digital formats are under consideration for future release.
Commercial Vegetable Cutter for Chili, Branches, Pandan Leaves; Dicing and Slicing Machine; 304 Stainless Steel Bean Cutter
$18,630.00
Heavy-Duty Paper Cutter Parts - 20-Year Shandong Store Blade Holder Wooden Block Replacement Pad
$50.00
Ammonia Decomposition Hydrogen Production Equipment, Ammonia Cracking Furnace, Liquid Ammonia to Hydrogen System, Air Separation Unit
$15,479.00
Strawberry Planting Trough - Soil-Free A-Frame Vertical Planter for Vegetables and Fruits
$14.80
Forged Steel Wheel Hub Bolts Grade 12.9 Extended Screws Fade-Resistant for VW, Audi, Mercedes-Benz, BMW
$95.00
Retainer Storage Case Orthodontic Appliance Soaking Cleaning Box Portable Invisible Aligner Holder for Dentures
$2.80
Baby Sheepskin Rattle and Shaker Stick - Brass and Peach Wood, Old-Style Handmade, Chewable, Newborn Gift Box
$74.00
Portable Orthodontic Retainer Cleaning Case - Rotating Travel Box for Invisible Aligners
$17.60
Full Denture Soaking and Storage Box with Filter Net for Retainers and False Teeth
$4.80
Anka Bella Face Painting Pen Facial Special Brush Embossing Pen Line Drawing Petal Professional Pigment Pen
$4.17
Balloon Warm Star Pre-sale: Do You Have an Illness? Phase 1 - Clash of Hearts Little Chu Su Series Merchandise
$16.00
Car Tire Stone Removal Hook - Portable Multi-function Tool for Cleaning Gravel from Tire Treads
$7.00
Imported TRANS Gearbox Eccentric Bearing 614 59 7187 616 0608 11-15 11 YSX
$183.00
Sichuan Rongxian Earthware Minfeng Wine Jar, Home Pottery with Porcelain Liner, 600-Jin Unglazed Sealed Fermentation Vessel for Homemade Liquor
$901.00
Garlic Drum Sorting Machine - Single-Clove Garlic Grading Separator and Onion Sizing Sorter - Factory Direct Sales
$38,080.00
Aizaofang Food-Grade Soft Silicone Handmade Soap Mold Korean Rectangular 3D Tree Shadow Silicone Mold
$23.00
JMC Yusheng & Yuhu Parts – Crankshaft Position Sensor, Signal Sensor, Original Equipment
$95.00
![[10% Off for 2 Items] Calligraphy Wool Felt Mat - Double-Sided Painted Practice Pad for Students, Bulk Wholesale, Includes Arm Rest and Four Treasures of the Study Set](https://www.gosteppe.com/cache/small/product/269490/legacy-main-410a655856aab1e0462d6c84.webp)
[10% Off for 2 Items] Calligraphy Wool Felt Mat - Double-Sided Painted Practice Pad for Students, Bulk Wholesale, Includes Arm Rest and Four Treasures of the Study Set
$6.63
Leak-Proof Retainer Case with Double-Layer Filter for Braces, Aligners, and Dentures - Portable Cleaning and Soaking Box
$22.50
Car Tire Stone Removal Hook Tool, Explosive Tire Prevention Gadget, Durable Zinc Alloy Tire Cleaning Hook for Automotive Care
$10.90
![[Damai Micro-Needle Hair Transplant Patent] Micro-Needle Planting (500 Units) - Suitable for Temples and Hairline](https://www.gosteppe.com/cache/small/product/269486/legacy-main-da7e0cd07f3b7d2f88646684.webp)
[Damai Micro-Needle Hair Transplant Patent] Micro-Needle Planting (500 Units) - Suitable for Temples and Hairline
$4,500.00
Japan Original FEC Lifting Chain - Specialized for Electric Hoist, 6.3mm Diameter Carburized Lifting Chain
$223.00
X-RAY Coating Thickness Gauge - Desktop Tianrui Professional Analyzer for Metal Electroplating Layers
$9,589.60
Heavy Truck Tire Cleaning Strips - Wear-Resistant Mud Flaps and Inner Tube Skirts - Decorative Tire Tassels
$9.05
Mixue Bingcheng Tanned Snow King Blind Box Figure Girls Gift Birthday Cute Plush Keychain Holiday Present
$21.01
Smart Battery Tester with Full Protection - Performance Detector for EV and Car Batteries
$269.00
Schneider Leakage Switch IC65 Vigi C120H 2/4P D80/100/125A Leakage Circuit Breaker
$1,347.75
Wenxin Tang Pumpkin-Shaped Ceramic Water Pot - Small Celadon Glaze Brush Washer for Chinese Calligraphy
$18.50
Dehua Mutton Fat White Porcelain Brush Washer - Minimalist Modern Ceramic Water Pot and Scholar's Desk Ornament
$39.70
Lifting Chain Slings, Four-Leg Chain Rigging with Hooks and Shackles, Manganese Steel Chains for Crane Hoisting
$79.20
![[Customizable] Blank DIY Bookmarks - Thickened Hard Cardstock in Multiple Sizes with Tassels for Kindergarten and Elementary Art, Calligraphy, and Reading Gifts](https://www.gosteppe.com/cache/medium/product/386159/legacy-main-05a2e5e73e5ac60017fbef5e.webp)
